ਇਹ ਸੰਕੇਤਵਾਚਕ ਵਿਸ਼ੇਸ਼ਣ/ਪੜਨਾਂਵ ਹਨ ایہہ سنکیتواچک وشیشن/پڑنانو ہن These are demonstrative adjectives/pronouns

Demonstrative adjectives (or pronouns) (this, that, these, those) are words used in place of articles (or nouns) to indicate a specific noun.

Well the good news is that you need not worry about the gender or number agreement for this particular group since the only two Punjabi words one needs to know are ਇਹ/ایہہ (this and these) and ਉਹ/اوہ (that and those)

These are a few examples:
ਇਹ ਕੁਝ ਮਿਸਾਲਾਂ ਹਨ:
:ایہہ کجھ مثالاں ہن

This boy is sad.
ਇਹ ਮੁੰਡਾ ਉਦਾਸ ਹੈ।
ایہہ منڈا اداس ہے۔

That is an elephant.
ਉਹ ਇੱਕ ਹਾਥੀ ਹੈ।
اوہ اک ہاتھی ہے۔

These apples are delicious!
ਇਹ ਸੇਬ ਸੁਆਦੀ ਹਨ!
!ایہہ سیب سوادی ہن

Give me those books.
ਮੈਨੂੰ ਉਹ ਕਿਤਾਬਾਂ ਦਿਓ।
مینوں اوہ کتاباں دیو۔